TRANSCRIPT FOR THIS EPISODE Leanne Vogel: You’re listening to Episode Number 64 of the Keto Diet Podcast. With the paleovalley coupon code KETO20 you can get 20% off everything at. paleovalley makes two of the best things – grass-fed beef sticks with one billion probiotic CFUs per stick, and a whole food Organ Complex supplement. Meaning you get to drink you broth on the go, from virtually anywhere! Save 10% on Broya Bone Broth with the coupon code, KETO10. Slowly simmered bone broth delivered in glass bottles. All you have to do is enter your email address, and the discount will be applied to your cart! PARTNERS OF THE KETO DIET PODCAST Thrive Market 35% savings – get an instant 35% off your favorite premium organic products. Macro counting at social events (37:16).What to do when you’re not eating enough (23:55).
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This episode is all about the benefits of macro tracking, how to calculate your keto macros, how to track without losing yourself in the process, and more. In today’s podcast, I chat with our guest Joanna Wilcox, a wife, mom, working professional, keto inspiration, and fellow Canadian about how to track your keto macros without sweating the small stuff. Even though I know macro tracking doesn’t work for me, I’m happy to hear that today’s guest has had an awesome experience, one that has inspired so many others to try keto, track their macros, and embrace the journey. That’s what inspired part one of this two part series on macros - I wanted to speak with someone who tracks their macros, and enjoys it as a means of honoring themselves and their individual experience. I’m shooting more for a keto rainbow made up of people who do their keto the way that suits them, and by honoring their individuality, they make the keto space a little bit brighter. That being said, I never want this space to feel like a “members only” club strictly reserved for like-minded individuals. It’s no secret that my version of keto doesn’t include tracking - I’ve found that I tend to focus too much on the numbers, and that I get more restrictive when I track. This week on The Keto Diet Podcast, we’re embarking on a two part series all about macros! Part one of the series will focus on macro tracking, and next week, part two will focus on intuitive eating. Interview with Joanna Wilcox, chatting about EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
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